Awoke to my most painful day yet - actually brought tears to my eyes. I spent the first half hour drinking my coffee with a heat source on my upper arm and followed up with my stretching exercises. It is a bit better - now the trick is to stay busy and get the positive attitude in place to override the pain. I will try to get in about 6 sessions of stretching today.
I am intending to do the treadmill again today - yesterday I did mostly uphill and according to the readout on the machine, I burned over 500 calories. Yowza!
I am planning to make some chorizo bean soup today and spend time in the art room. I don't have to be anywhere and I am glad as it is snowing and the roads are snow covered. The hubster is working the mall today, so dinner will be around 7. I think I will try to do a bit of sketching as well as some watercolor while he is away.
What about you? Do you have plans for the day? Do those plans include time to make some art? Do share.....